Weigh In record (no journal entry) for 06 December 2019
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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997 kcal
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Fat: 45.42g | Prot: 23.52g | Carbs: 128.08g.
Breakfast: Apples, Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami, Pralines. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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