Weigh In record (no journal entry) for 06 December 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1370 kcal
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Fat: 48.04g | Prot: 81.54g | Carbs: 165.36g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Strawberries, Bananas, Apple Cider, So Delicious Coconut Milk Unsweetened Vanilla, Spinach, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides. Lunch: Lindt Excellence Caramel with Sea Salt, Broccoli , Baked or Broiled Salmon, Purity Farms Organic Ghee Clarified Butter, Zucchini . Dinner: Maple Grove Farms Citrus Vinaigrette, Pork Loin (Tenderloin) , Baked Sweetpotato (Peel Not Eaten), Mixed Salad Greens. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Honey , Harvest Farms Organic Raisins, Apples . more...
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Losing 1.0 kg a Week
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