Weigh In record (no journal entry) for 06 December 2019
|
92.9 kg
Lost so far: 14.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1957 kcal
|
Fat: 68.87g | Prot: 147.98g | Carbs: 186.04g.
Breakfast: Chiquita Banana, Coffee, Millville Crispy Oats Whole Grain Oat Cereal, 2% Fat Milk, Nature's Bakery Whole Wheat Fig Bar, Rite Aid One Daily Men’S, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Unsweetened Iced Tea, Noodles & Company Sauteed Shrimp, Signature Cafe Parmesan Risotto, Bertucci's Tomato Mozzarella Caprese Salad, Swordfish . more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phils114's Weight History
|