Weigh In record (no journal entry) for 09 April 2013
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100.2 kg
Lost so far: 15.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 56.80g | Prot: 56.63g | Carbs: 231.74g.
Breakfast: Activia Light Vanilla Yogurt, Dunkin' Donuts Chocolate Frosted Donut, Trader Joe's Clementines, Bananas, Coffee. Lunch: Albertsons Cole Slaw, Trader Joe's Turkey Chili with Beans, Hy-Vee Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Dinner: FoodShouldTasteGood Olive Tortilla Chips, Vegetable Soup (Home Recipe). Snacks/Other: Jameson Irish Whiskey. more...
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2968 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Tio Ricardo's Weight History
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