Weigh In record (no journal entry) for 06 December 2019
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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712 kcal
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Fat: 30.00g | Prot: 66.91g | Carbs: 41.19g.
Breakfast: Scrambled Egg . Lunch: Prawns, Cappuccino, Cappuccino. Dinner: Chai Latte, Steamed or Boiled Calamari. more...
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Losing 2.8 kg a Week
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christinecoo's Weight History
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