Weigh In record (no journal entry) for 06 December 2019
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2104 kcal
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Fat: 90.84g | Prot: 73.01g | Carbs: 242.14g.
Breakfast: Kokt Ägg, Svennes Kaviar, Bregott Bregott Ekologisk, Wasa Husman. Lunch: ICA Jordgubbssylt, Vispgrädde, Ostkaka, Julbord. Snacks/Other: Varm Chokladmjölk, Marabou Mjölkchoklad , Bregott Bregott Ekologisk, Arla Hushållsost 26%, Julskinka, Wasa Husman. more...
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Gaining 0.6 kg a Week
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