Weigh In record (no journal entry) for 06 December 2019
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58.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1662 kcal
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Fat: 41.77g | Prot: 68.19g | Carbs: 252.86g.
Breakfast: Caffè Espresso, Granarolo Latte Scremato senza Grassi, Certossa Fette Biscottate Integrali, Marmellata mandarini. Lunch: Fin Carré Fondente 74%, Milbona Fiocchi di Latte Light, Lenti Carpaccio di Bresaola, Lidl Gallette di Riso, Aia Aequilibrium Mortadella 100% Pollo, Pane Bianco. Dinner: Ichnusa Birra, Rossopomodoro Pizza Margherita. Snacks/Other: Crema di pistacchio, Cartellate. more...
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1547 kcal
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Exercise:
Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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CateC1974's Weight History
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