Weigh In record (no journal entry) for 06 December 2019
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71 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1559 kcal
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Fat: 70.54g | Prot: 94.09g | Carbs: 143.72g.
Breakfast: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Lunch: Mleczna Dolina Kefir Naturalny, Pomidory. Dinner: Piątnica Serek Wiejski. Snacks/Other: Pilos Mleko 1,5%, Pestki Dyni. more...
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Losing 3.5 kg a Week
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