Weigh In record (no journal entry) for 06 December 2019
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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419 kcal
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Fat: 27.33g | Prot: 18.78g | Carbs: 22.10g.
Lunch: Café com Açúcar, Polenguinho Polenguinho Tradicional, Tirolez Requeijão Cremoso, Ovo. Dinner: Aviação Manteiga com Sal, Pullman Pão Zero% 12 Grãos, Del Valle Fresh Sabor Laranja. more...
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Losing 0.4 kg a Week
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