Weigh In record (no journal entry) for 06 December 2019
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71 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1488 kcal
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Fat: 53.34g | Prot: 99.52g | Carbs: 148.40g.
Breakfast: Opak, Nasi Merah, Tahu Kukus, Buncis, Wortel Dimasak, Tahu Isi. Lunch: Bakso Daging Sapi, Daun Singkong, Sambal Goreng Kentang, Nasi Putih, Pepaya. Dinner: Sambal Goreng, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Dua Kelinci Sukro Oven, Risoles. more...
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2104 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Running - 10/kph - 2 minutes, Sexual Activity - 15 minutes, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours, Resting - 14 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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