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昨天燕麥日成功，等等來吃熬好的紅豆紫米粥！
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75.8 kg
Lost so far: 28.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1505 kcal
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Fat: 50.89g | Prot: 51.70g | Carbs: 211.22g.
Breakfast: 蛋餅, 綠茶, 肉桂, 咖啡. Lunch: 青江菜, 西蘭花（冷凍）, 家樂福 冷凍鯛魚片, 芹菜. Dinner: 全聯 紅豆紫米粥. Snacks/Other: 排骨湯, 滷肉飯, 竹筍, 苦瓜, 泡菜, 全聯 紅豆紫米粥, 香蕉, 餅乾, 水. more...
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2881 kcal
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Exercise:
Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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願得一心人 白首不相離's Weight History
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