Weigh In record (no journal entry) for 05 December 2019
|
49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
757 kcal
|
Fat: 26.55g | Prot: 33.96g | Carbs: 96.78g.
Breakfast: Veneza Nata Light, Wickbold Pão de Forma Integral sem Casca, Dolce Gusto Café Au Lait, Queensberry Geléia de Damasco 100% Fruit. Dinner: Chuchu Cozido, Ovo, Tomates Cereja, Clara de Ovo, Quaker Farelo de Aveia. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pasta de Amendoim, Camil Bolacha de Arroz Integral, Mandiok Rosquinha de Polvilho . more...
|
|
313 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque Geremias's Weight History
|