Weigh In record (no journal entry) for 05 December 2019
|
73.6 kg
Lost so far: 19.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1017 kcal
|
Fat: 34.78g | Prot: 49.26g | Carbs: 130.36g.
Breakfast: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. Lunch: 365 Sesame Rice Crackers, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Dreyer's Berry Rainbow Sherbet, Wendy's Jr. Cheeseburger. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newduggan's Weight History
|