Weigh In record (no journal entry) for 05 December 2019
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1158 kcal
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Fat: 54.23g | Prot: 62.88g | Carbs: 108.67g.
Breakfast: Orzechy Włoskie, Mroźna Kraina Barszcz Ukraiński. Lunch: Pudliszki Bigos z Mięsem i Kiełbasą, Pikok Kiełbaski Drobiowe. Dinner: Mlekovita Wydojone Mleko bez Laktozy 1,5%, Nesquik Kakao bez Cukru, President Twaróg Delikatny Naturalny, Tovago Pieczywo Błonnikowe Wieloziarniste z Otrębami. more...
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Losing 0.3 kg a Week
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