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agirlfromminnesota
Journal
21 Aug 10
agirlfromminnesota's Journal, 21 Aug 10
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Weigh In record (no journal entry) for 21 August 2010
142.4 kg
Lost so far:
11.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2010:
316 kcal
Fat: 1.73g | Prot: 35.40g | Carbs: 46.67g.
Breakfast:
strawberry, max muscle, stonyfield vanilla, banana.
more...
4145 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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agirlfromminnesota's Weight History
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