Weigh In record (no journal entry) for 05 December 2019
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72.1 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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979 kcal
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Fat: 30.35g | Prot: 33.17g | Carbs: 144.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Peanut Butter, Whole Wheat Bread, Reese's Reese's Puffs Cereal, Egg, Egg White , Kroger Blended Strawberry Lowfat Yogurt, Millville Old Fashioned Oats , Kirkland Signature Nature's Three Berries, Pumpkin chocolate chip cookies. more...
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Losing 0.2 kg a Week
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pacificnorthwest's Weight History
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