Weigh In record (no journal entry) for 05 December 2019
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93.9 kg
Lost so far: 13.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1945 kcal
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Fat: 61.39g | Prot: 50.31g | Carbs: 298.26g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Butter , Cinnamon Raisin Bagels , Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Eileen's Colossal Cookies M&M Cookie, Westminster Westminster Oyster Crackers, Sam's Choice Creamy Clam Chowder, Combination Pizza. Dinner: Chiquita Banana, Friendly Farms 2% Reduced Fat Milk, Millville Crispy Oats Whole Grain Oat Cereal. Snacks/Other: Pears , Kozy Shack 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups. more...
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3932 kcal
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Exercise:
Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 0.3 kg a Week
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phils114's Weight History
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