Weigh In record (no journal entry) for 05 December 2019
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2476 kcal
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Fat: 88.43g | Prot: 101.85g | Carbs: 316.42g.
Breakfast: Dancow Fortigro Coklat. Lunch: Frisian Flag Susu Kental Manis Cokelat, Energen Energen, Ayam Goreng, Tahu, Nasi Putih. Dinner: Sayur Bening Bayam, Energen Energen, Pecel Lele, Dancow Fortigro Coklat, Nasi Putih, Lontong, Sate Ayam. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Gaining 1.2 kg a Week
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d.april.an's Weight History
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