Weigh In record (no journal entry) for 05 December 2019
|
67.5 kg
Lost so far: 1.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1180 kcal
|
Fat: 64.83g | Prot: 71.24g | Carbs: 80.79g.
Breakfast: Kızarmış Simit, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Hamsi Buğulama. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xmujde34's Weight History
|