Weigh In record (no journal entry) for 05 December 2019
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48.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1321 kcal
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Fat: 20.06g | Prot: 37.87g | Carbs: 249.87g.
Breakfast: Kahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla, Parati Macarrão, Spoleto Berinjela Cozida, Granfino Feijão Carioquinha, Só Fruta Ketchup, Tambaú Leite de Coco, Prato Fino Arroz Branco. Dinner: Brother's Pão Integral, Ruffles Batata Frita, Todeschini Macarrão , Heinz Mostarda, Urbano Arroz Branco, Granfino Feijão Carioquinha. Snacks/Other: Ananas, Omenat. more...
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1377 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cristiane BF's Weight History
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