Weigh In record (no journal entry) for 05 December 2019
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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853 kcal
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Fat: 36.55g | Prot: 50.01g | Carbs: 82.52g.
Breakfast: Sary Arepas de Queso Extradelgadas, Huevo Revuelto, Riopaila Azúcar Morena, Hojuelas de Avena (Cocida, Asada), Leche. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Sopa de Lentejas. Dinner: Kefir, Uva, Espinacas, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Gamesa Dulce Navidad. more...
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Losing 1.8 kg a Week
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Johanaabella's Weight History
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