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entah bener segitu kalorinya ..makan 2 potong aja udah kenyang sama segelas air putih ..td makan nasi putih jam 2 siang ini makan malam ku
View Diet Calendar, 05 December 2019:
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1450 kcal
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Fat: 30.78g | Prot: 50.13g | Carbs: 251.47g.
Breakfast: Madu, Pisang, Quaker Oat. Lunch: Ikan Kembung Balado, Buncis, Nasi Putih. Dinner: Jagung Kuning. Snacks/Other: Bakwan. more...
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meriyantimey's Weight History
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