Weigh In record (no journal entry) for 05 December 2019
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71.6 kg
Lost so far: 11.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1659 kcal
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Fat: 52.41g | Prot: 69.75g | Carbs: 114.80g.
Breakfast: Egg, Monte Cristo Cheddar Cheese, Three Cows Mozzarella Cheese, Lulu Multigrain Bread. Lunch: Almarai Greek Yoghurt, Tomatoes, Cucumber, American Kitchen Soy Sauce, Carrots, Onions , Bell Peppers, Freshly Foods Premium Peeled Shrimps, Al Ain Green Crunchy Beans, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Dinner: Three Cows Mozzarella Cheese, Rose Wine, White Table Wine . Snacks/Other: Activia Stirred Yoghurt, Garden Water Crackers, Walnuts. more...
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Losing 0.2 kg a Week
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