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感謝咖啡加大燕麥還有牛番茄！
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77.4 kg
Lost so far: 27.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1416 kcal
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Fat: 79.98g | Prot: 84.76g | Carbs: 91.71g.
Breakfast: Kirkland Whole Milk, 咖啡, 茶（無糖）, 桂格(Quaker) 桂格即沖即食大燕麥片, Ikea 莓果麥片. Lunch: 蘿蔔湯, 胡荽葉, 桂冠 貢丸湯, 媽媽煮藝 麻油雞, 卜蜂 唐揚炸雞. Dinner: 卜蜂 鹽酥雞. Snacks/Other: 水. more...
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2771 kcal
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Exercise:
Grocery Shopping - 1 hour, Reading - 9 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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願得一心人 白首不相離's Weight History
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