Weigh In record (no journal entry) for 05 December 2019
|
80.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1331 kcal
|
Fat: 35.17g | Prot: 52.69g | Carbs: 205.23g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Борщ с Говядиной, Плов с Куриной Грудкой. Dinner: Чай, Чай с Сахаром, Яшкино Вафли с Халвой. Snacks/Other: Компот Ягодный. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|