Weigh In record (no journal entry) for 05 December 2019
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1491 kcal
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Fat: 95.95g | Prot: 65.35g | Carbs: 79.33g.
Breakfast: Café. Lunch: Hacendado Dulce de Membrillo, Mercadona Queso Tetilla, Dátil, Burrata, Ensalada Mixta, El Arbol Aguacate, Tomates. Dinner: Burrata, Cruzcampo Cerveza, Tomates, Eroski Aguacate, Flota del Norte Trucha Ahumada. more...
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Losing 4.9 kg a Week
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