Weigh In record (no journal entry) for 16 August 2019
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83.8 kg
Lost so far: 3.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 114.78g | Prot: 46.42g | Carbs: 13.96g.
Breakfast: Fine Life Кокосовое Молоко, Кофе, Гиагинский Молзавод Масло Топленое, Жареное Яйцо. Dinner: Жареная Утка. Snacks/Other: Фундук Фундук, Семечки, Семечки. more...
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Gaining 0.4 kg a Week
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