Weigh In record (no journal entry) for 05 December 2019
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80.4 kg
Lost so far: 6.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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269 kcal
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Fat: 7.34g | Prot: 10.06g | Carbs: 29.47g.
Breakfast: Кофе с Молоком, Сливочное Масло Валио, Пятерочка Яблоко Сезонное , Вареное Яйцо, Овсяная Каша на Воде. more...
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Losing 0.2 kg a Week
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