Weigh In record (no journal entry) for 05 December 2019
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71.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1714 kcal
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Fat: 35.05g | Prot: 69.22g | Carbs: 304.53g.
Breakfast: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Lunch: Banan, Jabłko. Dinner: Kiwi, Ananas, Mleczna Dolina Kefir Naturalny. more...
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steady weight
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