Weigh In record (no journal entry) for 05 December 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1750 kcal
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Fat: 98.57g | Prot: 96.02g | Carbs: 121.12g.
Breakfast: Woolworths Coconut Milk, Alman's Mixed Berries, Apricot Jams and Preserves , Scrambled Egg , Honey , Eskort Cheese Griller, White Bread , Woolworths Full Cream Plain Yoghurt, Bacon. Dinner: Wimpy Grilled Onions, All Gold Tomato Sauce, Tomatoes, Chicken Breast, Cheddar Cheese , Mayonnaise , SPAR White Wrap. Snacks/Other: Coffee with Milk, Coffee with Milk and Sugar, Coffee with Milk. more...
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Losing 1.1 kg a Week
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Marlize Myburgh's Weight History
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