Weigh In record (no journal entry) for 05 December 2019
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1003 kcal
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Fat: 84.12g | Prot: 52.96g | Carbs: 8.50g.
Dinner: Valio Koskenlaskija Ruoka Cheddar, Arla Ingman Castello White, Paprika (Punainen), Paprika (Punainen), Kurkku, Granarolo Mozzarella, Vataja Ylikypsä Kylkipala. more...
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Gaining 1.4 kg a Week
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satuli78's Weight History
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