Weigh In record (no journal entry) for 05 December 2019
|
77.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
982 kcal
|
Fat: 31.03g | Prot: 24.22g | Carbs: 157.30g.
Breakfast: Перловка Отварная, Чай с Сахаром. Lunch: Перловка Отварная, Чай с Сахаром. Dinner: Кухня на Районе Грибной Суп . Snacks/Other: Рот Фронт Халва в Шоколадной Глазури. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daryaloseva's Weight History
|