Weigh In record (no journal entry) for 05 December 2019
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100.1 kg
Lost so far: 2.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1167 kcal
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Fat: 44.36g | Prot: 76.74g | Carbs: 119.16g.
Breakfast: Honig, Kölln Instant Haferflocken, Milch 1,5%, Milbona Kondensmilch 4% Fett , Bauer's Jagdwurst, Linessa Light Salami 1A, Dinkelbrot. Lunch: Amapur Hafer-Kekse. Dinner: Tomatensalat, Glenfell Hähnchen Nuggets, Hähnchenbrustfilet, Pommes Frites. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Bauer's Jagdwurst. more...
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2596 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Elliptical - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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