Weigh In record (no journal entry) for 05 December 2019
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1068 kcal
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Fat: 20.92g | Prot: 105.91g | Carbs: 103.60g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Ocean Trader Kabeljaufilet-Portionen, Crownfield Zarte Haferflocken. Dinner: Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 2.8 kg a Week
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