|
咖啡燕麥
View Diet Calendar, 05 December 2019:
|
476 kcal
|
Fat: 16.94g | Prot: 19.15g | Carbs: 63.74g.
Breakfast: 綠茶, Ikea 莓果麥片, 桂格(Quaker) 桂格即沖即食大燕麥片, 肉桂, 咖啡. Lunch: 番茄, 綠茶, 咖啡, Ikea 莓果麥片, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 咖啡. Snacks/Other: 博客 Q肉丁原味德國香腸, 水. more...
|
|
2919 kcal
|
Exercise:
Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
|
 Comments
還滿有飽足感的！因為燕麥會膨脹，如果再餓就吃顆牛番茄
04 Dec 19 by member: 願得一心人 白首不相離
|
04 Dec 19 by member: 尼歐NEO
|
就咖啡燕麥呀！還蠻好吃的，但口味因人而異，如果覺得不好吃可以用綠茶泡燕麥然後配一杯咖啡！
05 Dec 19 by member: 願得一心人 白首不相離
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
願得一心人 白首不相離's Weight History
|