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enak nihh
View Diet Calendar, 05 December 2019:
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1571 kcal
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Fat: 47.36g | Prot: 105.09g | Carbs: 178.63g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Bandeng, Tempe Bacem, Kacang Merah, Tahu Kukus, Wortel Dimasak, Labu Dimasak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Daging Ayam (Panggang). Dinner: Kebab. Snacks/Other: Piscok, Kartika Sari Pisang Bolen. more...
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1881 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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trie_ismanto's Weight History
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