Weigh In record (no journal entry) for 05 December 2019
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1572 kcal
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Fat: 15.98g | Prot: 112.17g | Carbs: 251.20g.
Breakfast: Kellogg's Chocos, Mars NUTRITION Whey, Fruit Salad, Sting Energy Drink. Dinner: Knorr Sweet Corn Veg Soup, Del Monte Penne Whole Wheat, Chicken Skinless Chicken Breast Uncooked, Onions, Red Tomatoes. more...
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Gaining 2.8 kg a Week
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vishwareddy's Weight History
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