ЕкатеринаСуздаль's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

59.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

1007 kcal

Fat: 61.68g | Prot: 60.91g | Carbs: 52.31g. Breakfast: Иван-Поле Сироп со Вкусом Молочный Шоколад, Фермерский Продукт Творог 18%, Сваренное Вкрутую Яйцо. Lunch: Геркулес Овсяные Хлопья Традиционные, Молоко. Dinner: Сливочное Масло, Жареное Яйцо. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

1865 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ЕкатеринаСуздаль's Weight History

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ЕкатеринаСуздаль's Journal, 05 Dec 19

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ЕкатеринаСуздаль's Weight History