Weigh In record (no journal entry) for 04 December 2019
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100.1 kg
Lost so far: 15.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1819 kcal
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Fat: 132.24g | Prot: 117.59g | Carbs: 31.80g.
Breakfast: Metagenics Exogenous Ketones. Lunch: Andouille Smoked Sausage, Sweet Onions , Parmesan Cheese (Shredded) , Bell Peppers, Cooked Shrimp, Chicken Thigh (Skin Not Eaten), Heavy Cream, Optimum Nutrition Protein Powder, Now Foods MCT Oil. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Cheesecake Fat Bomb, Cheesecake Fat Bomb, Cookie Dough Fat Bomb. more...
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Losing 10.2 kg a Week
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htownfirefighter's Weight History
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