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5 min warm up on elliptical level. 11
3 sets of each
40 plank toe touches
20 ball squats with curl presses 12 lbs
20 leg extensions with medicine ball
20 each leg single leg bridges on medicine ball with crunch
20 band extensions on bosu ball
1 set of 15 each leg lunges on stability ball
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80.7 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 47.30g | Prot: 55.17g | Carbs: 176.41g.
Breakfast: Maple Syrup , 1% Fat Milk, Banana Nut Pancakes. Lunch: Natural White Cheddar Puffs, Grape Jelly, Honey Wheat Bread, Peanut Butter. Dinner: Won Ton Soup (Wonton), Fried Wonton Strips, Egg Roll with Beef and/or Pork, Chicken Lo Mein. Snacks/Other: Chopped Peanuts, Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener), Chocolate Frozen Yogurt. more...
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2861 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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steady weight
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