Weigh In record (no journal entry) for 05 December 2019
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1298 kcal
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Fat: 54.62g | Prot: 32.13g | Carbs: 178.76g.
Breakfast: Indonesian Otak Otak Fish Cake, Indonesian Rice Pudding, Apple, Date. Lunch: Peanut Brittle, Meat, Cooked Spinach (from Fresh), Bakwan, Brown Rice. Dinner: Samyang Carbonara. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Gaining 3.2 kg a Week
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Rinalatif's Weight History
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