Weigh In record (no journal entry) for 05 December 2019
|
68.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
148 kcal
|
Fat: 6.58g | Prot: 11.18g | Carbs: 10.98g.
Breakfast: Sate Ayam, Kopi. Lunch: Pempek. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosi afia's Weight History
|