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Andri Lando
Journal
05 Dec 19
Andri Lando's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
90 kg
Lost so far:
5 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
1697 kcal
Fat: 27.17g | Prot: 89.65g | Carbs: 281.98g.
Breakfast:
Nabati Cheese Wafer, Tahu.
Lunch:
Roma Malkist Crackers (3), Jengkol, Jas Jus Jasjus Lemon, Sawi.
Dinner:
Wings Food Floridina, Nasi Putih.
more...
1796 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours.
more...
Losing 1.1 kg a Week
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Andri Lando's Weight History
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