Weigh In record (no journal entry) for 04 December 2019
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84 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1072 kcal
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Fat: 81.60g | Prot: 64.94g | Carbs: 19.10g.
Lunch: Knorr Chicken Stock Cube, Garlic , Mushrooms , Onions , Chicken Thigh Meat and Skin, Thyme (Dried) , Paprika . Dinner: Tesco Simple Side Salad, Princes Sardines in Extra Virgin Olive Oil. Snacks/Other: Tesco Double Cream, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Atora Shredded Beef Suet, Vanilla Extract , Tesco Ground Almonds, Egg, Cocoa Powder. more...
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Losing 0.1 kg a Week
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Nanny Pop's Weight History
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