Weigh In record (no journal entry) for 04 December 2019
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87.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1287 kcal
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Fat: 55.64g | Prot: 110.70g | Carbs: 80.90g.
Breakfast: Arla Mellanmjölk 1,5%, Svennes Kaviar, Stekt Ägg, Wasa Husman. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Janssons Frestelse. more...
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Losing 0.6 kg a Week
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MizzPersson's Weight History
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