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明天是燕麥日，從11/9減肥到現在，我只給自己2個月，一定要在過年前瘦下來！
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76.8 kg
Lost so far: 27.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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437 kcal
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Fat: 22.92g | Prot: 33.19g | Carbs: 26.90g.
Breakfast: 肉桂, 咖啡. Lunch: 家樂福 冷凍鯛魚片, 煮熟的黃秋葵, 青江菜, 芹菜. Dinner: 綠茶, 咖啡. Snacks/Other: 番茄, 橄欖油, 胡荽葉, 雞蛋（整個）, 芭樂, 水. more...
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2750 kcal
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Exercise:
Watching TV/Computer - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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 Comments
我也逼迫自己要過年前達標，這樣過年才能好好大吃大喝過好年🤣🤣🤣
04 Dec 19 by member: laimay
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有目標才有減肥的動力！我前年為了參加姐姐的婚禮2個月也瘦了快20公斤！！！
04 Dec 19 by member: 願得一心人 白首不相離
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04 Dec 19 by member: gulinlin
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復胖哦是還好，我花2年天天吃宵夜才又胖回80幾的！
04 Dec 19 by member: 願得一心人 白首不相離
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願得一心人 白首不相離's Weight History
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