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Pic for accountability. Eggs & Steel Cut Oats with salt, pepper, and Mrs Dash for a quick and savory breakfast.
View Diet Calendar, 04 December 2019:
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1966 kcal
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Fat: 68.82g | Prot: 128.99g | Carbs: 221.49g.
Breakfast: Egg, Quaker Steel Cut Oatmeal. Lunch: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Small), Wendy's Jr. Cheeseburger, Wendy's Chili (Small). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Apples Without Skin (Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Chocolate Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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 Comments
Been eating similar breakfast and it's been easy and filling. good luck.
04 Dec 19 by member: MiamiDadof3
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i can t eat oats with eggs
04 Dec 19 by member: Anass AJDI
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I've had almost the same many times, sans the Mrs. Dash. I added other spices and seeds. I'm watching carbs closely now but after a few more lost pounds, oatmeal will be added again. Love it on cold mornings.
04 Dec 19 by member: kattay
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Eating them savory helps me keep the sugar down. I love sweet stuff, but thats a slippery slope for me. These were good but a little too peppery this time.
04 Dec 19 by member: mbd121
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Oh that looks very good. I have never mixed them together. I am a big fan of oatmeal with blueberries in it with cinnamon. Never thought of mixing just the oats with eggs. Im going to try that for a change of pace!
04 Dec 19 by member: GoDiet333
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04 Dec 19 by member: Dorma88
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Definitely going to try this 😋👍🏻
05 Dec 19 by member: itsalwaysnouf
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this looks very interesting. I might have to try
05 Dec 19 by member: Queenkatharine
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