Weigh In record (no journal entry) for 04 December 2019
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108.7 kg
Lost so far: 3.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1580 kcal
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Fat: 83.67g | Prot: 72.20g | Carbs: 126.14g.
Breakfast: Bananas, Trader Joe's Raw Almonds. Lunch: Ken's Steak House Thousand Island Dressing, On The Border Sizzling Fajita Salad - Chicken (No Dressing). Dinner: Cracker Barrel Old Country Store Chicken Pot Pie. more...
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Losing 1.3 kg a Week
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SaintViper's Weight History
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