Weigh In record (no journal entry) for 04 December 2019
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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3993 kcal
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Fat: 89.85g | Prot: 147.82g | Carbs: 645.17g.
Breakfast: Banana, Coop Miele Acacia Coop, Kellogg's Nice Morning, Benesì Coop Bevanda Biologica di Riso Coop, Bulk Powders Informed Whey, Dream Fruits Mandorle. Lunch: Mele Golden Delicious, Marchi Panino Integrale, Petto di Pollo, Carne, Vivi Verde Coop Gallette di Mais Biologiche (Viviverde Coop) JL, Mele Golden Delicious, Olio di Salmone. Dinner: Mele Golden Delicious, Olio di Salmone, Vivi Verde Coop Gallette di Mais Biologiche (Viviverde Coop) JL, Vivi Verde Coop Penne Rigate Integrali Biologiche, Coop Uova Grandi Fresche Coop, Mele Golden Delicious. Snacks/Other: Marchi Panino Integrale, Noci Inglesi, Banana, Noci Inglesi, Benesì Coop Yogurt Magro alla Fragola, Banana. more...
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Gaining 0.1 kg a Week
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lucaantonio89's Weight History
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