Weigh In record (no journal entry) for 30 November 2019
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2067 kcal
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Fat: 63.34g | Prot: 140.62g | Carbs: 232.35g.
Breakfast: Pınar Protein Laktozsuz Süt Yer Fıstığı & Muz Aromalı , Bitkisel Çay, Yulaf. Lunch: Pınar Protein Laktozsuz Süt Yer Fıstığı & Muz Aromalı , Bitkisel Çay, Makarna, Ekşi Hamur Ekmek, Tam Yağlı Sade Yoğurt, Tavuk Göğsü. Dinner: Tat Yaprak Sarma, Tavuklu Pilav. Snacks/Other: Ayva, Peyman Çiğ Badem, Ayva, Nescafe Sade, Şekersiz Türk Kahvesi, Ülker Pötibör Bisküvi. more...
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3097 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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onurtan555@'s Weight History
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